10 Best Coconut Flour Substitutes in 2022

The 10 Best Coconut Flour Substitutes Reviews:

1. Organic Coconut Flour

Organic Coconut Flour

Highlighted Features:

  • FRESH & DELICIOUS ORGANIC COCONUT FLOUR – Gently milled from some of the world’s freshest, milky-white organic coconuts, our coconut flour is the perfect flour substitute for white flour. Unbleached and unrefined, it adds exotic taste, texture, and flair to your favorite baked goods and recipes.
  • AMAZING FOR GLUTEN FREE PANCAKES, BREAD, COOKIES & MORE – As a health-conscious alternative to regular flour with just a hint of coconut flavor, organic coconut flour is a delicate and versatile nut flour for gluten-free baking. It makes pancakes and cookies less calorie dense, and makes bread gluten– and guilt-free. Simply substitute one cup of wheat flour or 1 cup of all-purpose flour for ¼ cup of Coconut Flour + 1 egg or egg substitute.
  • THE PERFECT FLOUR SUBSTITUTE FOR HEALTH & WELLNESS LIFESTYLES – Naturally high in fiber, and low in both sodium and fat, coconut flour is the ideal flour substitute for anyone who enjoys eating clean. Coconut flower is gluten free, so you can cook, bake, and eat guilt-free! It’s a popular choice for coconut flour tortillas, coconut flour chips, and coconut flour bread.
  • CERTIFIED VEGAN & PALEO PLANT-BASED FLOUR – Known as harina de coco, our gluten-free coconut flour is certified vegan and paleo, making it a super-useful baking and cooking ingredient for a variety of different eating habits and dietary lifestyles. Use it as a base for gluten-free pancakes, gluten-free cookies, gluten-free bread, and more!
  • QUALITY & SATISFACTION MONEY-BACK GUARANTEE – Harvested from fresh, non-GMO coconuts organically grown and harvested on the sun-soaked fields of the Philippines, our pure coconut flour is finely sifted, and of the highest quality. We’re so confident you’ll enjoy the taste, quality, and flavor that we offer a 90-day money back guarantee. If you’re not completely satisfied, we’ll refund your money, no questions asked.

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2. Jans Organic Coconut Flour

Jans Organic Coconut Flour

We take great pride in how our coconut flour finds its way from the trees into your hands. We carefully select and handpick only the best coconuts to be finely milled into what becomes our Jans Organic Coconut Flour. Unbleached and unrefined, and containing no fillers or additives, our organic coconut flour adds to any recipe a naturally sweet and rich flavor.

Our coconut flour is gluten-free, allowing those with gluten allergies to still enjoy many treats commonly made with wheat flour or other grains. It is 100% plant based, which means that it is also 100% vegetarian or vegan friendly!

Our coconut flour is also high in fiber and protein and low in carbs, making it the perfect choice for those on a low-carb diet, or for those who are looking to say goodbye to the empty calories and carbs found in other traditional flours.

Highlighted Features:

  • 100% ORGANIC COCONUT FLOUR – Our coconut flour is milled from the freshest and finest organic coconuts. It is unbleached and unrefined, adding a natural taste to any recipe.
  • GLUTEN FREE – Our coconut flour is guaranteed to be gluten-free, making it a great alternative to grain flour
  • IDEAL FLOUR SUBSTITUTE – Our coconut flour is naturally high in fiber and high in protein, while being low in carbohydrates and fats, making it the perfect alternative for those looking to stay healthy.
  • KETO, PALEO, & VEGAN FRIENDLY – Due to the nature of coconut flour’s low sugar content, it is perfect for a ketogenic diet. Additionally, made from only fresh coconuts, coconut flour is 100% paleo and vegan friendly.
  • USE IN ANY RECIPE – Coconut flour can substitute any grain flour on a 1:4 ratio and can also be used as flour in baking, as a source of fiber in smoothies or shakes, or be used as a thickening agent for gravies, soups, or a roux.

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3. Wholesome Yum Premium Organic Coconut Flour

Wholesome Yum Premium Organic Coconut Flour

Meet the Wholesome Yum organic coconut flour, with just one simple ingredient: pure, premium organic coconuts. Our super fine coconut flour works great in guilt-free, gluten-free and keto baking, with only 2 grams net carbs per serving.

Use Wholesome Yum Coconut Flour in your favorite recipes including pancakes, muffins, cookies, bread, crackers, and more – all low carb for your healthy lifestyle! Since it’s extremely absorbent, it requires additional moisture, such as eggs or oil.

Organic coconut flour makes a great tasting, nutritious, low carb keto flour replacement! But you don’t have to be following a special diet – it’s perfect for anyone wanting to reduce carbs, avoid gluten, or simply improve nutrition.

Pick up a bag of Wholesome Yum Coconut Flour and enjoy all your favorite baked goods, without the high carbs or guilt.

Highlighted Features:

  • EXCELLENT GLUTEN-FREE FLOUR FOR BAKING. Use it for baking bread, pancakes, muffins, cookies, crackers, cakes, and more.
  • NATURAL ORIGIN & CERTIFIED USDA ORGANIC. Our organic coconut flour is simply one ingredient: pure, premium organic coconuts that have been dried, ground and sifted to a fine consistency.
  • LOW CARB & KETO FRIENDLY. With just 2g net carbs per serving, our natural low carb flour has low glycemic impact.
  • HEALTHY FLOUR REPLACEMENT. Wholesome Yum Coconut Flour is a great source of fiber, protein, and healthy fats, and is low carbohydrate.
  • FLOUR REPLACEMENT FOR EVERYONE. Gluten-free, sugar-free, low carb (2 net carbs per serving), paleo, diabetic friendly, vegan, non-GMO, and delicious.

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4. Healthworks Coconut Flour Unrefined Raw Organic

Healthworks Coconut Flour Unrefined Raw Organic

Healthworks Organic Coconut Flour is produced from pure coconut meat. We have sourced the best organic coconuts to bring you the most natural source of coconut flour. It is also a great alternative for recipes that call for wheat or grain flours. High in nutrients like fiber and protein, but low in calories, this grain-free, wheat-alternative flour is non-GMO, gluten-free, grain-free, vegan friendly and paleo friendly.

Our Gluten-free, Non-GMO, Raw, Unrefined Coconut Flour has a soft and rich texture, with a naturally sweet taste; make it a perfect addition to any lifestyle. Great substitute and alternative to grain flour, it blends well with nut flours to create gluten free baked goods, such as pancake, cookies, breads.

Please note that Healthworks only offers the freshest ingredients thus the color of your product may vary by batch which is common in real organic products. We only package the latest crop that is harvested from our small organic farms.

Great with smoothies/drinks, cereals, yogurt, oatmeal, baked goods, cookies, ice-cream, trail mix, granola bars, coffee and snack foods

Healthworks Raw Organic Coconut Flour also goes very well with Healthworks Cacao Powder, Chia Seeds, Maca Powder and Goji Berries.

Highlighted Features:

  • PREMIUM RAW, ORGANIC COCONUT FLOUR: Healthworks Unrefined Raw Organic Coconut Flour is Certified Organic. Our Coconut Flour is a soft flour that comes directly from the meat of pure organic coconut! With a subtle coconut flavor, making it great for either savory or sweet recipes. All natural, grain-free, paleo, keto, non-GMO and low-carb.
  • HEALTHY ALTERNATIVE: A perfect substitute for recipes that call for wheat or grain flours. Healthworks Coconut Flour is great source for fiber, protein and low in carbohydrate, healthy fats found in other coconut products like coconut water and coconut sugar.
  • MANY WONDERFUL AND DELICIOUS USES: Perfect for either savory or sweet recipes. Try with pancake, breads, cookies, muffins, cakes, waffles, and protein bars and many more. It’s a great healthy choice for anyone’s diet! Raw, Juicing, Vegan, Paleo, Keto, Clean Eating, Wellness, Active, Biohacking, Life Hacking, Yoga, Spiritual, Blending, Non-GMO, Plant Based.
  • NATURAL ORIGIN: Our organic coconut flour is naturally dried and finely ground, hand selected from small sustainable farmers to provide a truly exquisite flour, make it a great plant-based alternative to conventional wheat flour.
  • OUR MONEY-BACK GUARANTEE: 100% Money-Back Satisfaction Guarantee, No Questions Asked! We will offer a 30-day money back guarantee on any product you have purchased from HEALTHWORKS directly.

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5. King Arthur, Keto Wheat Flour Blend

King Arthur, Keto Wheat Flour Blend

With a traditional wheat taste, our blend was formulated by bakers specifically for baking and shines in yeasted breads. It can also be used instead of breadcrumbs to coat meats or veggies — no need to give up your favorite dishes!

Made from whole wheat, our unique blend offers a nut-free alternative to common keto flours like almond or coconut. Pair with our Baking Sugar Alternative for an extra low-carb baked good with all the delicious flavor you’d expect with no aftertaste.

Comes in a 16 ounces re-sealable bag. Founded in 1790, King Arthur is a 100% Employee-Owned Company and the nation’s premier baking resource, offering everything from top-quality baking products to inspiring recipes.

Highlighted Features:

  • King Arthur Keto Wheat Flour Blend is the break-through solution for very low-carb baking. This flour allows Keto consumers to make wheat-based baked goods without the carbs! This Keto flour is great for baking breads and other yeasted baked goods
  • This Keto flour is made from whole wheat, our unique blend offers a nut-free alternative to common keto flours like almond or coconut (4g net carbs per serving and 17 protein per serving)
  • King Arthur Keto Wheat Flour Blend is Non-GMO Project Verified
  • King Arthur Baking Company is a 100% Employee-Owned Company and a founding B Corporation
  • We are King Arthur Baking Company. Our name and logo reflect who we’ve always been and always will be: bakers who are committed to spreading the simple joy of baking

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6. BakeGood Coconut Flour Blend

BakeGood Coconut Flour Blend

We love baking so much, we wanted to make it better for you, and that’s why we created the BakeGood brand. Every recipe created using our wholesome flour blends will end with big smiles and full bellies.

Our baking powder and wholesome flour blends have been perfected to give your baked goods a delicious taste and texture – you don’t need to make any other changes to your recipes.

Our baking powder’s ingredients have been sourced from aluminum-free ingredients so it has all the ingredients you want in your baking, and none of the nonsense you don’t.

Highlighted Features:

  • 2lb bag of BakeGood Coconut Flour Blend
  • Real, quality ingredients. Contains coconut flour, brown rice flour, and white rice flour.
  • Simple cup-for-cup replacement of all-purpose flour. Substitute for flour in any recipe. No other changes needed.
  • Non-GMO and gluten-free.
  • Made by bakers for bakers to ensure the quality texture and taste you require.

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7. Otto’s Naturals Cassava Flour

Otto's Naturals Cassava Flour

Otto’s Naturals was founded in 2014 in response to a personal need. When Sadie became pregnant her doctor advised her to follow a grain-free diet, but she struggled to find easy to use alternatives on the market. She set out to change that!

Now Otto’s Naturals Cassava Flour Makes Going Grain-Free Easy and the new mixes make it even easier. Together they bring comfort food back to the table for all and help usher in a new era where allergy friendly foods taste just as good as their traditional counterparts.

Highlighted Features:

  • MADE WITH 100% YUCA: Otto’s Naturals Cassava Flour is a single-ingredient, plant-based baking flour made from Cassava, also known as Yuca. It’s grain-free, gluten-free, nut-free and perfect for paleo or vegan lifestyles, but has the taste and texture of wheat flour. With Otto’s, you can make any recipe allergen-free and bake with peace of mind!
  • FREE OF TOP 8 ALLERGENS: Because Otto’s Naturals is made from Cassava, it’s naturally free of the most common allergens: grain, gluten, dairy, eggs, soy and tree nuts. Further, Otto’s doesn’t share equipment with these common allergens, so we can promise you and your family that we are guaranteed free of the top 8 allergens. We’re also Gluten-Free Certified by the Gluten Intolerance Group.
  • FROM CASSAVA TO FLOUR: Cassava has been a staple food around the world for centuries. What sets us apart from tapioca is the way we dry and grind this sustainable root vegetable using the whole root, not just the extracted starch. The result is a light, single-ingredient flour that’s grain-free, gluten-free & nut-free.
  • 1:1 WHEAT FLOUR SUBSTITUTE BY WEIGHT: Recreate grain-free versions of nearly any recipe with our cassava flour. Its mild flavor & light texture make it an easy 1:1 substitute by weight for all-purpose wheat flour or simply reduce volume by 25%. 1 cup AP flour = 3/4 cup Otto’s cassava flour
  • THE OTTO’S WAY: Otto’s Naturals was founded on the love of trying new foods, exploring unique ingredients, and the need for delicious alternatives to traditional foods while still maintaining a gluten and grain-free lifestyle.

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8. Nutiva Organic Coconut Flour

Nutiva Organic Coconut Flour

Nutiva USDA Certified Organic, non-GMO, Gluten-free, Unrefined Coconut Flour brings a rich texture and subtle sweetness to your kitchen and is the perfect alternative to traditionally milled wheat flour.

Unlike other flours on the market, Nutiva Coconut flour is never processed using dangerous chemicals or bleaching agents.

Instead, Nutiva starts by responsibly harvesting sustainably grown Southeast Asian coconuts. The nutritious and flavorful flesh of these coconuts is scooped out, naturally dried, and finely ground into a versatile flour that is gluten free and has a lower glycemic index than most traditional flours.

Nutiva Coconut Flour has a high fiber content, can be substituted for up to 1/3rd of wheat flour in standard recipes, and is a healthful addition to vegetarian, vegan, whole food, paleo, ketogenic, and gluten-free diets.

Nutiva was founded in 1999 with a single purpose in mind – to Revolutionize the Way the World Eats. Our role is to produce and promote organic, nutrient dense superfoods that are good for you and good for the planet.

Social and environmental responsibility is a core part of Nutiva’s culture and business. From sourcing organic products, to obtaining fair trade certification, to greening our facilities and operations, to funding tree planting at schools in our local community.

We are constantly seeking ways to better protect our environment and ensure a better quality of life for employees, customers, and the communities we serve.

Highlighted Features:

  • ORGANICALLY GROWN and NATURALLY MILLED: Nutiva starts with organically grown, responsibly harvested, non-GMO coconut flesh, naturally dried and finely ground to yield a mildly sweet, richly textured flour without the use of dangerous and harmful chemicals.
  • GLUTEN FREE AND LOWER GLYCEMIC INDEX: Nutiva Organic, non-GMO, Unrefined, Granulated Coconut Flour has a lower glycemic index than other traditionally grown and milled wheat flour and does not contain gluten.
  • EASY SUBSTITUTE AND PREMIUM DIET COMPATIBILITY: Nutiva Organic Coconut Flour is an excellent ingredient for baking and a nutritious option for vegetarian, vegan, whole food, paleo, ketogenic, and gluten-free diets.

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9. Anthony’s Organic Coconut Flour

Anthony's Organic Coconut Flour

Bye bye empty calories, hello coconut flour! Sourced from the finest and purest organic coconuts, our nuts are finely milled to create a flour that is perfect for low-carb Paleo recipes.

While many coconuts grow up only to become inebriated in a life full of piña coladas, a select few are handpicked and destined to become much, much more.

These coconut elite, become Anthony’s Coconut Flour. This flour adds a naturally sweet, rich flavor, and dense texture to baked goods.

Use Anthony’s Organic Coconut Flour for gluten free baking, to thicken sauces, soups and gravies, or to increase the fiber and protein content of foods!

High in protein and fiber, our coconut flour has an extremely low moisture content that is ideal for baking cookies, breads, cakes, waffles, and even crepes. And who doesn’t love a good crepe!

Our 4lb bag of Coconut flour may also be refrigerated or frozen.

Highlighted Features:

  • USDA Certified Organic Pure Coconut Flour – 4 Pound Bag
  • Batch Tested and Verified Gluten Free
  • High in Fiber & Protein with Low Moisture Content – Finest Milled Coconut Flour Available
  • Plant Based Alternative to Conventional Wheat Flour
  • Great for Plant Based, Gluten Free, Vegan, Paleo, Keto and Organic recipes!

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10. Coconut Flour Recipes: Gluten Free

Coconut Flour Recipes: Gluten Free

About the Book This book contains recipes that use coconut flour. We will start with recipes for the most important meal of the day, breakfast. Chapter 1 introduces breakfast choices that will not only get your body started off on the right foot, but also taste delicious.

The section purposely begins with pancakes, so you can experiment and test the liquid to flour ratio. With pancakes you can mix, test how it cooks and adjust accordingly. In Chapter 2 we will graduate to multi use breads, muffins and specialty loaves.

You can incorporate coconut flour breads into sandwiches, wraps and tortillas using these foundational recipes. In Chapter 3 we will introduce you to ways to include coconut flour into savory entree dishes. See what surprising dishes have healthier alternatives.

After dinner we will move on to cakes in Chapter 4. When it comes time for family and friends to celebrate, refined flour and sugar desserts will get the boot after giving these recipes a try.

Create a healthier cake, without sacrificing taste. Last but not least, in Chapter 5 you will find flavorful delicious desserts with nutritious makings.

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Last update on 2022-10-06 / Affiliate links / Images from Amazon Product Advertising API

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