Top 10 Best Seaweed Snacks in 2022

The seaweed we normally think of is the green stuff that sometimes washes up on the beach. However, most people don’t realize that seaweed can also be eaten as a snack!

In addition to being crunchy, salty, and tasty, seaweed-based foods are extremely healthy.

Besides providing iodine and iron, seaweed also contains many essential vitamins and antioxidants, including vitamins B and K.

So, if you’re looking for a healthier snack than crisps, try seaweed instead!

The aim of this article is to help you find your new favorite healthy snack by reviewing the best seaweed snacks on the market.

We have also included a thorough buyer’s guide to ensure your choice is the right one.

The 10 Best Seaweed Snacks Reviews:

1. gimMe Organic Roasted Seaweed Sheets

gimMe Organic Roasted Seaweed Sheets

Our original and best-selling flavor! We start with our premium organic seaweed, roast it to a crispy perfection with organic sunflower oil, and then season with just a pinch of sea salt. Three simple ingredients. One delicious snack.Does Not Contain Any of the 8 Major Allergens.

Highlighted Features:

  • HEALTHY SNACKs compatible with Keto, Vegan, Vegetarian, Gluten Free, and Low Carb diets, gimMe’s Organic Roasted Seaweed is a SUPERFOOD that is enjoyed by Kids and Adults alike
  • EAT ON THE GO by dropping in a single pack of gimMe Organic Roasted Seaweed in your bag or child’s lunchbox for a quick and easy snack; only 25 calories per a single pack
  • #1 BEST SELLING Organic Seaweed Brand (Source: SPINS Topline Total (US – March 2020)
  • Our original seaweed snack is made from premium organic seaweed, roasted to crispy perfection, and seasoned with one of six savory flavors; Sea Salt, Extra Virgin Olive Oil, Teriyaki, Toasted Sesame, Wasabi, and new Avocado Oil & Sea Salt – Try all Six!
  • Sustainably cultivated and harvested from South Korea, seaweed is one of the most nutrient dense foods in the world and is naturally loaded with protein, fiber, vitamins and minerals; our seaweed has no artificial flavors or preservatives and is non-GMO, Contains 20 – 0.17oz (5g) Packs

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2. Annie Chun’s Organic Seaweed

Annie Chun's Organic Seaweed

Never feel guilty about snacking again! These light and airy sheets of seaweed are lightly seasoned for a satisfyingly savory crunch.

They’re irresistibly delicious—and they’re gluten-free, dairy-free and vegan! Delicious, easy-to-enjoy, Asian-inspired cuisine that you can feel good about.

That’s our promise, and we don’t take it lightly. It’s what drives us each day to make our foods easier to enjoy and better for you, without sacrificing the vibrant aromas, flavors, and textures that we all love.

Highlighted Features:

  • Elevate your snack sessions with these guilt-free organic favorites, and feel good about every bite.
  • A healthy snack with only 25 calories per serving
  • Made specifically for snacking with quality ingredients
  • Organic, Vegan, Non GMO, Gluten Free, Dairy Free, No Transfat, No Cholesterol, No Preservatives
  • Contains (12) 0.16-oz packs

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3. gimMe Organic Roasted Seaweed Sheets

gimMe Organic Roasted Seaweed Sheets

Our mission is to provide people everywhere with globally inspired, delicious and nutritious roasted seaweed superfood snacks. We offer a variety of high-protein snacks for every situation, from seaweed Thins to full-sized Nori sheets.

Highlighted Features:

  • HEALTHY SNACKs compatible with Keto, Vegan, Vegetarian, Gluten Free, and Low Carb diets, gimMe’s Organic Roasted Seaweed is a SUPERFOOD that is enjoyed by Kids and Adults alike
  • EAT ON THE GO by dropping in a single pack of gimMe Organic Roasted Seaweed in your bag or child’s lunchbox for a quick and easy snack; only 50 calories per sharing sized pack
  • #1 BEST SELLING Organic Seaweed Brand (Source: SPINS Topline Total (US – March 2020)
  • Our original seaweed snack is made from premium organic seaweed, roasted to crispy perfection, and seasoned with one of six savory flavors; Sea Salt, Extra Virgin Olive Oil, Teriyaki, Toasted Sesame, Wasabi, and new Sea Salt & Avocado Oil – Try all Six!
  • Sustainably cultivated and harvested from South Korea, seaweed is one of the most nutrient dense foods in the world and is naturally loaded with protein, fiber, vitamins, and minerals; our seaweed has no artificial flavors or preservatives and is non-GMO, Contains 12 – 0.35oz (10g) Packs

Buy on Amazon

4. gimMe Organic Roasted Seaweed

gimMe Organic Roasted Seaweed

Original and best-selling flavor. We roast organic seaweed until crispy, then drizzle it with organic sunflower oil before seasoning with a pinch of sea salt. That’s it. One bite.

Highlighted Features:

  • HEALTHY SNACKs compatible with Keto, Vegan, Vegetarian, Gluten Free and Low Carb diets, gimMe’s Organic Roasted Seaweed is a SUPERFOOD that is enjoyed by Kids and Adults alike
  • EAT ON THE GO by dropping in a single pack of gimMe Organic Roasted Seaweed in your bag or child’s lunchbox for a quick and easy snack; only 25 calories per a single pack
  • #1 BEST SELLING Organic Seaweed Brand (Source: SPINS Topline Total (US – March 2020)
  • Our original seaweed snack is made from premium organic seaweed, roasted to crispy perfection, and seasoned with one of six savory flavors; Sea Salt, Extra Virgin Olive Oil, Teriyaki, Toasted Sesame, Wasabi, and new Avocado Oil & Sea Salt – Try all Six!
  • Sustainably cultivated and harvested from South Korea, seaweed is one of the most nutrient dense foods in the world and is naturally loaded with protein, fiber, vitamins and minerals; our seaweed has no artificial flavors or preservatives and is non-GMO, Contains 6 – 0.17oz (5g) Packs

Buy on Amazon

5. KIMNORI Seasoned Seaweed Snacks Sheets

PRODert

Enjoy with Rice

It is the perfect seaweed for making quick and easy Korean style meals with rice or to make simple yet tasty little gimbap rolls. It is lightly seasoned, salty, and comes in small size pre-sliced sheets.

Enjoy Kimnori Seaweed Snack

Seaweed can be enjoyed as a snack as well as being used in rice or noodle based dishes. As a low calorie, low fat snack, it’s a great choice.

Enjoy with Salad

Whether eaten as a side dish, sprinkled over your favorite vegetable salad, or eaten as a snack, Kwangcheonkim seasoned nori is suitable for all types of meals. Everyone will enjoy it!

Highlighted Features:

  • HIGH-QUALITY, NATURAL SEAWEED LAVER – Our fresh roasted seaweed snacks comes in 12 packs with pre-sliced sheets for easy rolls and wraps and contains no sugar or trans fat. Natural roasted seaweed has a unique salty taste, and crispness texture that will give you an excellent dining experience right in the comfort of your home! Make your own homemade sushi and kimbap rolls and wraps with our premium quality seaweed. Available in three different flavors: Korean BBQ, Sea Salt, and Sweet N Spicy.
  • ORGANIC INGREDIENTS – Roasted seaweed is a popular food that can be found anywhere, from upscale restaurants to grocery stores. Our seaweed quality compares to that of high end restaurants’ but for the price of ones at your local grocery store. Made with only the best, freshest, certified organic ingredients from nature, including organic seaweed lavers, organic canola oil, seasoned salt, sesame oil, and with calcium. Enjoy it in a salad, with rice, or as a snack; either way, it is delicious.
  • HEALTHY, HIGH NUTRITION – Our natural roasted nori has no artificial colors, preservatives, non-GMO, and non-MSG, ensuring that you get only the most natural, healthiest seaweed possible. Our low calorie, low fat vegetarian seaweed is purely made from sea vegetables with no additives, so they are natural, organic, and a good superfood for your health. No matter what kind of diet you follow, these gluten free nori sheets won’t ruin any diet and is actually a great go-to snack food.
  • TIME-SAVING & CONVENIENT – With our guaranteed freshness seaweed lavers, eating nori has never been easier. Just get our seasoned seaweed! The multipack is economical, as you can have many meals. Each package of nori comes nicely sliced in mini sheets, making it ideal for quick eating. And don’t worry if you’re not a chef, just prepare your favorite ingredients, wrap it up in nori, and you’ll have a delicious meal in minutes. Enjoy with a salad, rice, or as a snack on it’s own.
  • LONG-LASTING INDIVIDUAL PACKS – If you love seaweed but are prone to accidentally wasting food due to forgetting about it until it expires, then you should get KIMNORI seaweed. Seaweed lasts a long time, and with the smaller sized packs our nori comes in, it’ll easily retain it’s freshness. It’s also great for any emergencies or last minute meals, as it’s a tasty basic food that’s good for many dishes. For best storage keeping: Avoid Direct Sunlight, Store in a Cool and Dry place. Made in USA.

Buy on Amazon

6. Premium Roasted Seaweed Snack

Premium Roasted Seaweed Snack

According to the state of California, this product contains Lead and Cadmium, which are known to cause cancer and birth defects or other reproductive harm.

Highlighted Features:

  • NEW SEAWEED STANDARDS – Each piece of seaweed is grown and harvested from clean habitats, away from pollutants. Experience the superior quality in its distinct crispness and fragrance not found in other seaweed products.
  • EAT ON THE GO – Elevate any lunch by dropping in a single pack of seaweed snack in your bag or child’s lunchbox for a quick and easy snack.
  • TRADITIONAL METHOD – It is a Korean traditional harvested seaweed snack and it is crispy and tastier after being baked twice with sesame oil and perilla oil
  • ENJOY SIMPLICITY – Enjoy a few sheets by itself as a snack. Or eat it alongside some fresh rice for a perfect simple meal.
  • CENTER OF KOREAN CUISINE – Jeollanamdo Foods are all cultivated with all-natural practices, no artificial or chemical fertilizers.

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7. Kirkland Signature Organic No Preservatives/MSG Roasted Seaweed Snack

Kirkland Signature Organic No Preservatives/MSG Roasted Seaweed Snack

Highlighted Features:

  • The Kirkland Signature Organic Roasted Seaweed – Winter Harvest is not your ordinary seaweed snack. To ensure the highest quality, Kirkland Signature only use Winter Harvested seaweeds from South Korea
  • The winter season is the best time to harvest as the cold water temperatures allow the seaweed a more slower, natural growth; allowing it time to absorb natural nutrients
  • Winter Harvested seaweed is lighter and crispier in texture, with a more rich and savory flavor
  • 9 count pack (9.73 oz each)
  • No Preservatives – No Artificial Colors or Flavors – No MSG – Good Source of Vitamins & Minerals

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8. Wang Korean Roasted Seaweed Snack

Wang Korean Roasted Seaweed Snack

Highlighted Features:

  • Crispy and mildly salty roasted seaweed sheet (gim)
  • Gluten-free, dairy-free, vegan, low fat
  • Healthy snack, essential banchan (side-dish), convenient for dosirak (lunch box)
  • Roll over a bowl of rice, sprinkle on top of Korean soup like tteokguk (Korean Rice Cake Soup)
  • Made in Korea

Buy on Amazon

9. KIMNORI Seasoned Seaweed Snacks Sheets

KIMNORI Seasoned Seaweed Snacks Sheets

Highlighted Features:

  • HIGH-QUALITY, NATURAL SEAWEED LAVER – Our fresh roasted seaweed snacks comes in 24 packs with pre-sliced sheets for easy rolls and wraps and contains no sugar or trans fat. Natural roasted seaweed has a unique salty taste, and crispness texture that will give you an excellent dining experience right in the comfort of your home! Make your own homemade sushi and kimbap rolls and wraps with our premium quality seaweed. Available in three different flavors: Korean BBQ, Sea Salt, and Sweet N Spicy.
  • ORGANIC INGREDIENTS – Roasted seaweed is a popular food that can be found anywhere, from upscale restaurants to grocery stores. Our seaweed quality compares to that of high end restaurants’ but for the price of ones at your local grocery store. Made with only the best, freshest, certified organic ingredients from nature, including organic seaweed lavers, organic canola oil, seasoned salt, sesame oil, and with calcium. Enjoy it in a salad, with rice, or as a snack; either way, it is delicious.
  • HEALTHY, HIGH NUTRITION – Our natural roasted nori has no artificial colors, preservatives, non-GMO, and non-MSG, ensuring that you get only the most natural, healthiest seaweed possible. Our low calorie, low fat vegetarian seaweed is purely made from sea vegetables with no additives, so they are natural, organic, and a good superfood for your health. No matter what kind of diet you follow, these gluten free nori sheets won’t ruin any diet and is actually a great go-to snack food.
  • TIME-SAVING & CONVENIENT – With our guaranteed freshness seaweed lavers, eating nori has never been easier. Just get our seasoned seaweed! The multipack is economical, as you can have many meals. Each package of nori comes nicely sliced in mini sheets, making it ideal for quick eating. And don’t worry if you’re not a chef, just prepare your favorite ingredients, wrap it up in nori, and you’ll have a delicious meal in minutes. Enjoy with a salad, rice, or as a snack on it’s own.
  • LONG-LASTING INDIVIDUAL PACKS – If you love seaweed but are prone to accidentally wasting food due to forgetting about it until it expires, then you should get KIMNORI seaweed. Seaweed lasts a long time, and with the smaller sized packs our nori comes in, it’ll easily retain it’s freshness. It’s also great for any emergencies or last minute meals, as it’s a tasty basic food that’s good for many dishes. For best storage keeping: Avoid Direct Sunlight, Store in a Cool and Dry place. Made in USA.

Buy on Amazon

10. Annie Chun’s Roasted Seaweed Snacks

Annie Chun's Roasted Seaweed Snacks

Annie Chun, the pioneer of seaweed snacks? Knows that these lightly seasoned, roasted nori sheets satisfy even the most severe snack cravings. The sweet and savory flavors of our Korean seaweed come together in this perfect balance of roasted and seasoned seaweed.

Highlighted Features:

  • Seasoned to perfection, these crispy roasted bites are made to satisfy serious snack cravings.
  • A healthy snack with only 30 calories per serving
  • Made specifically for snacking with quality ingredients, so delightful as-is! Also enjoyable with rice as traditionally done or other dishes as you like
  • Vegan, Gluten Free, Dairy Free
  • Contains (12) 0.35-oz packs

Buy on Amazon

The Best Seaweed Snacks Buying Guide

We hope that one of these top seaweed snacks has caught your attention after seeing the best there is on the market.

You might have a hard time choosing from such a wide range of choices. 

You can find everything you need to know about choosing seaweed snacks in our buyer’s guide.

Good news, if you’re having trouble choosing one, you don’t have to! Don’t worry, we won’t let anyone know…

Flavors

Some people are put off by the idea that seaweed-based snacks won’t taste very good. 

Seaweed can taste amazing, as anyone who has ever smelt washed-up seaweed at the beach will agree. 

By adding salt, pepper, herbs, and spices to the drying process, this macroalga can be turned into a tasty snack that will keep you coming back for more. 

In addition, as you may have noticed from the products listed above, seaweed itself is far from being the only flavor available in seaweed-based snacks.

Seaweed snacks are available in a range of flavor combinations, but sea salt and wasabi are some of the most popular. Korean BBQ and ‘sweet and spicy’ also make good choices. 

Regardless of what kind of product you’re looking for, we believe you’ll find something you’ll enjoy among our reviewed products. 

Nutritional Content

Seaweed has so many health benefits that we thought it would be helpful to provide a more detailed analysis of the nutritional content of seaweed snacks. 

Iodine is an essential part of thyroid function found in seaweed. As well as being high in fiber, it is rich in plant-based protein, which is especially beneficial for vegetarians and vegans. Seaweed also contains iron, folate, and calcium, in addition to several vitamins and minerals. 

When it comes to health reasons, seaweed has incredible nutrient content without a hefty calorie count. In fact, our snacks have a calorie count of just 20-30! 

The majority of seaweed-based foods, including the snacks listed above, do come with Proposition 65 warnings about heavy metals.

The California Proposition 65 mandates that warnings be placed on products containing ingredients that may cause cancer or reproductive harm.

Because seaweed may contain heavy metals such as lead or arsenic, this warning is so common on seaweed products. 

Seaweed contains relatively low levels of heavy metals, and when consumed in moderation, they don’t pose serious health risks or toxicity.

Also, research continues. Purchasing organic seaweed can lower the risk of heavy metal consumption, however. 

In the end, Proposition 65 warnings should not necessarily prevent you from eating these otherwise incredibly healthy snacks, but you should be aware of them and not take them in excessive amounts. 

Dietary Requirements

The simple, natural, plant-based nature of seaweed makes it an extremely popular snack option among those who have dietary restrictions or requirements. 

Many vegan customers seek out seaweed snacks, which are considered by some to be a superfood, in order to maintain or improve their health. 

Whenever possible, we’ve highlighted the products’ allergens in our reviews.

Sesame and soy are the main recurring ingredients that could cause allergies. We’ve noted those ingredients in the reviews where appropriate. Various products are marked as Kosher or Halal when they are advertised. 

Some individuals may, however, have allergic reactions to other ingredients. Processes and ingredients may change.

It is not always possible to update product listings with such changes. You should do your own research on individual products and contact the manufacturers directly if you suffer from any allergies. 

Last update on 2022-10-06 / Affiliate links / Images from Amazon Product Advertising API

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